top of page
This course is available through ongoing registration.

Available Online

MJM May: Hashkata and Mussar

Meditators make the world a better place

  • Started May 5
  • From 26 US dollars
  • Zoom

Available spots


Description

MJM (Morning Jewish Meditation), is a self transformation program, based on a powerful indigenous Jewish Meditation technique: Hashkata. Hashkata is a Hasidic contemplative practice taught by the Piaseczno Rebbe. By teaching us how to grow in awareness and cultivate midot (character traits) such as compassion, generosity and truth, this deep spiritual discipline can help us reconnect to our spiritual nature and live in greater harmony with ourselves and others. This is not just a meditation program, it is a journey of personal growth. PROGRAM DETAILS In May, in tune with the Omer period, we learn with the Pirkei Avot. Our midah will be "savlanut" (patience)/ All sessions are recorded. If you can't join a live session, sit on your own time. 1. Sunday Plenary- This is our main session. A 75 minutes workshop to support your practice. The workshop comprises ameditation, a Musar (ethics) talk, and Q&A. 2. On weekdays, we meet live on Tuesdays and Thursdays for a 20 min sit (details below). 3. Two recorded guided meditations, one for weekdays (Monday & Wednesday), and another for Friday as a preparation for Shabbat. IMPORTANT *On weekdays there are 2 live sessions (Europe, East Coast and West Coast). If you miss a session in your time zone, feel free to join another group.        Central European Time meets at 07:30am (Barcelona, Paris, Berlin)       Eastern Standard Time meets at 07:30am (New York)        Pacific Standard Time meets at 07:30am (San Francisco)   ** The program is offered on the basis of Terumah (Voluntary Contribution): Please practice generosity and solidarity: choose the highest rate you can afford. It greatly supports the group in supporting those who need scholarships. Everyone is welcome, no matter your financial capacity. The only minimum is a symbolic 3$.If you would like to request an additional scholarship, feel free to email: mira@miraneshama.com REGULAR SCHEDULE *Mon: 20-minute recorded guided meditation *Tue: 20-minute live sessions: 3 times daily successively at 07:30am CET, EST, PST) *Wed: 20-minute recorded session *Thu: 20-minute live sessions: 3 times daily as above *Fri: 20-minute recorded session *Sun: 75 min Plenary Session at: 08:30 am San-Francisco 11:30 am New-York 4:30 pm London 5:30 pm Barcelona /Paris / Berlin / Stockholm 6:30 pm Jerusalem SCHEDULE CHANGES IN APRIL On May 16, no session due to Yom Haatsmaut. * Please note that other schedule changes might occur.


Upcoming Sessions


Contact Details

contact@miraneshama.com


bottom of page